Online Sports Therapy that fits your life and keeps you moving.
Thrive in Motion
£75 per month/minimum 3-month commitment
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Initial video consultation
Weekly personalised programming
Weekly check-in forms & monthly review calls
Access to a private WhatsApp group
Bonus resources
20% off in-person appointments
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Improve strength & fitness safely
Stay consistent with a clear structure and support
Recover from injury and prevent setbacks
Boost energy for training, work, and family life
Regain confidence in your body and what it can do
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Enquire now
Get your initial call booked
Receive your tailored weekly plan
Check in each week
Review monthly & evaluate goals
Keep progressing and thriving
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Gym-goers stuck in the injury–rest–restart cycle
Busy parents who want energy for family + training
Desk-based workers with aches, stiffness, or poor posture
Anyone wanting accountability, structure, and consistency
What’s Included:
Full injury assessment
Movement screening
Personalised rehab plan
Summary email with key findings
Option to upgrade to Thrive in Motion
Stand alone appointments
A focused 45-minute video session to get answers and a clear plan fast.
Price: £40
Here from our members themselves: