Build confidence in your body, your habits and your health.
Supporting you to move and look after yourself that actually fits your goals!
Thrive in Motion
£75/month
Includes coaching, personalised movement support, accountability, check-ins and ongoing guidance.
Minimum commitment: 3 months
Because meaningful change takes time.
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💚 Initial coaching & movement assessment
💚 Personalised movement plan
💚 Weekly reflection check-ins
💚 Monthly coaching calls
💚 WhatsApp support
💚 Resources to support movement, recovery and wellbeing
💚 20% off in-person appointments
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✔ More confident in your body
✔ Less overwhelmed by health and fitness
✔ More consistent with movement
✔ Better equipped to manage setbacks
✔ Supported instead of doing it alone
✔ Stronger physically and mentally
✔ Clear on what works for you
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Book your discovery call
Lets meet and get to know each other
Receive your tailored weekly plan
Check in each week
Review monthly & evaluate goals
Keep progressing and thriving
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Keep starting and stopping
Feel stuck between injury and confidence
Want to prioritise themselves again
Are tired of all-or-nothing health advice
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Most people don't need more information.
They already know they should move more, sleep better and look after themselves.
The problem isn't knowledge.
It's finding a way to make it work in real life.
Thrive was created to help you build confidence, consistency and habits that fit your life, without guilt, pressure or perfection.
Meet Your Coach:
Hi, I'm Amy.
Sports Therapist, Sports Medicine graduate and coach.
I've spent years helping people recover from injury, but what I realised is that most people don't struggle because they don't know enough.
They struggle because life gets in the way. That's why I created Thrive.
To help people build confidence, consistency and a healthier relationship with movement that actually works in the real world.
The Thrive Framework -
Move With Confidence
Build trust in your body again.
Consistency Without Guilt
Progress without all-or-nothing thinking.
Health That Fits Your Life
No unrealistic plans.
Recovery & Wellbeing
Feel your best physically and mentally.
Strong For Life
Create habits that last.
Here from our members themselves: